So, I've never really been a fan of grapefruit, but mom LOVES this stuff! I had tried it once before and it was alright but I wasn't convinced it was something I would ever really enjoy. Well, I put it together Saturday night for dinner Sunday, and guess what? It was FANTASTIC! I suppose mom really is right, "Your tastes are constantly changing so be open-minded!" Just go with me on this one if you aren't a fan of grapefruit. If you aren't already a fan of grapefruit, please try it and let me know if this changes your mind. However, if you already do enjoy grapefruit, I assure you this will be the most light and refreshing summer meals you've ever had! Enjoy!
Chicken and Grapefruit Salad
chicken prepared however you prefer
(we used Banquet whole fried chicken but have used KFC popcorn chicken in the past.. I think it would also be good with grilled or roasted chicken too!) {mom says grilled and roasted really are good!}
jarred grapefruit
mayonnaise or salad dressing
your favorite lightly salted roasted nuts/seeds
(we use pumpkin seeds, but I think sunflower seeds would be fantastic)
Cut or shred chicken into bite-sized pieces. DRAIN GRAPEFRUIT for at least an hour in a colander!!! This is very important. If you skip this step, you will end up with cold soup, not salad. Add grapefruit, chopped to bite-sized pieces as well, and stir together. Now add mayo (or salad dressing) and stir together. Then add nuts/seeds and stir some more. Let sit for at least an hour before serving, but serve at room temperature. YUM!
SIDE NOTE: From our experience, this recipe works best at a proportion of 1/3 chicken to 2/3 grapefruit.
P.S. We do this the night before (at least) as it really needs that time to sit to really let all the flavors meld together and become what it needs to be. Also, there are not specific measurements because you can make this in just a single serving, enough to feed your family of 6, a cool Saturday lunch for you and your sweetie and it holds up really well in the fridge for up to a week (covered, of course). Very e-Sally made! :)
